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There are a total of 20 grams of protein in the Chocolate Chocolate Chip Pancakes. [2] => 3 The Salads on the IHOP menu with the lowest amount of sugar are . The Breakfast Items on the IHOP menu with the highest amount of saturated fat are Seasonal Fresh Fruit ( g), Pork Sausage Links ( g) and Bacon Strips ( g). Nutrition Facts. The Steak on the IHOP menu with the highest amount of saturated fat are Sirloin Steak Tips Dinner ( g), Country Fried Steak & Eggs ( g) and The Big Steak Omelette with 3 Buttermilk Pancakes ( g). There are a total of 1130 calories in the Crispy Chicken Cobb Salad w/Grilled Chicken. There are 25g in the Honey Lime Chicken Salad. The Steak on the IHOP menu with the lowest amount of cholesterol are . [7] => 1 Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, Simple & Fit Veggie Omelette with Fresh Fruit, Sourdough Bacon Burger Melt with Salad & Dressing, Sourdough Bacon Burger Melt with French Fries, Sourdough Bacon Burger Melt with Onion Rings, South Western Chicken Fajita Salad with Tortilla, Crispy Chicken Cobb Salad w/Grilled Chicken, The Big Steak Omelette with 3 Buttermilk Pancakes. The Steak on the IHOP menu with the lowest amount of saturated fat are . The Breakfast Items on the IHOP menu with the highest amount of sodium are Chicken Fajita Omelette ( mg), The Big Steak Omelette ( mg) and Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit ( mg). The Desserts on the IHOP menu with the lowest amount of carbs are French Crepes (14 g), Buckwheat Pancakes (15 g) and Country Griddle Pancakes (19 g). There are 800g in a Grilled Chicken Caesar Salad. There are a total of 110 calories in the Fresh Fruit Bowl For Me. There are a total of 870 calories in the Sourdough Bacon Burger Melt with Salad & Dressing. The Steak on the IHOP menu with the highest amount of total fat are The Big Steak Omelette with 3 Buttermilk Pancakes (87 g), T-Bone Steak & Eggs Combo (86 g) and Country Fried Steak & Eggs (84 g). There are a total of 9 grams of carbs in the Simple & Fit House Salad. There are a total of 86 grams of carbs in the Cinnamon Apple Pancakes. There are 57g in the Grilled Chicken Caesar Salad. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The Salads on the IHOP menu with the lowest amount of sodium are . The Burgers on the IHOP menu with the lowest amount of fiber are . The Melt Sandwiches on the IHOP menu with the lowest amount of total fat are Ham & Egg Melt (26 g), Philly Cheese Steak Stacker (43 g) and Pot Roast Melt (53 g). There are a total of 40 grams of fat in the Caesar Salad. The Melt Sandwiches on the IHOP menu with the highest amount of calories are Bacon & White Cheddar Melt (1490 calories), Turkey Berry Melt (1200 calories) and Pot Roast Melt (1040 calories). There are 25g in the Veggie Omelette For Me. There are 1230 calories in 1 sandwich of International House of Pancakes (IHOP) Ham & Egg Melt Sandwich. There are a total of 68 grams of fat in the Turkey Berry Melt. There are 360g in a Veggie Omelette For Me. Visit CalorieKing to … The Steak on the IHOP menu with the lowest amount of total fat are Sirloin Steak Tips Dinner (40 g), T-Bone Steak & Eggs (without Pancakes) (50 g) and Country Fried Steak & Eggs (84 g). The Breakfast Items on the IHOP menu with the lowest amount of protein are Seasonal Fresh Fruit (1 g), Pork Sausage Links (6 g) and Bacon Strips (6 g). The Steak on the IHOP menu with the lowest amount of trans fat are . There are a total of 3 grams of fat in the House Salad. The Melt Sandwiches on the IHOP menu with the highest amount of calories are Bacon & White Cheddar Melt (1490 calories), Turkey Berry Melt (1200 calories) and Pot Roast Melt (1040 calories). The Salads on the IHOP menu with the highest amount of trans fat are Crispy Chicken Cobb Salad w/Grilled Chicken ( g), Grilled Chicken Caesar Salad ( g) and South Western Chicken Fajita Salad with Tortilla ( g). The Pancakes on the IHOP menu with the lowest amount of total fat are Chocolate Chip Pancakes (12 g), Cinnamon Apple Pancakes (13 g) and Original Buttermilk Pancakes (3) (14 g). The Pancakes on the IHOP menu with the lowest amount of sodium are . The Burgers on the IHOP menu with the highest amount of total fat are Sourdough Bacon Burger Melt with Onion Rings (88 g), Sourdough Bacon Burger Melt with French Fries (74 g) and Sourdough Bacon Burger Melt with Salad & Dressing (56 g). Nutrition Facts. There are 14g in the Simple & Fit Veggie Omelette with Fresh Fruit. The Steak on the IHOP menu with the highest amount of calories are Country Fried Steak & Eggs (1540 calories), The Big Steak Omelette with 3 Buttermilk Pancakes (1335 calories) and T-Bone Steak & Eggs Combo (1325 calories). There are 57g in the Chicken Florentine Crepes. There are a total of 3 grams of protein in the French Crepes. The Melt Sandwiches on the IHOP menu with the highest amount of saturated fat are Patty Melt ( g), Ham & Egg Melt ( g) and Philly Cheese Steak Stacker ( g). The Pancakes on the IHOP menu with the highest amount of sodium are Chocolate Chocolate Chip Pancakes ( mg), Strawberry Banana Pancakes ( mg) and Red Velvet Pancakes ( mg). The Melt Sandwiches on the IHOP menu with the lowest amount of calories are Ham & Egg Melt (555 calories), Philly Cheese Steak Stacker (820 calories) and Patty Melt (940 calories). The Burgers on the IHOP menu with the lowest amount of carbs are Sourdough Bacon Burger Melt (37 g), Sourdough Bacon Burger Melt with Salad & Dressing (47 g) and Sourdough Bacon Burger Melt with Onion Rings (64 g). There are a total of 720 calories in the Chocolate Chocolate Chip Pancakes. There are a total of 410 calories in the Original Buttermilk Pancakes (3). [10] => 3 There are a total of 90 calories in the House Salad. There are a total of 23 grams of fat in the Chocolate Chocolate Chip Pancakes. There are a total of 14 grams of protein in the Cinnamon Apple Pancakes. You are now leaving www.ihop.com and being taken to an external Web site that is not owned, operated, controlled by, or in any way affiliated with, IHOP or Dine Brands Global, and that may not follow the same accessibility policies and practices as IHOP/Dine Brands Global. The Melt Sandwiches on the IHOP menu with the lowest amount of sodium are . The Salads on the IHOP menu with the lowest amount of calories are Simple & Fit House Salad (50 calories), House Salad (90 calories) and Honey Lime Chicken Salad (410 calories). There are a total of 56 grams of fat in the Sourdough Bacon Burger Melt with Salad & Dressing. The Melt Sandwiches on the IHOP menu with the lowest amount of saturated fat are . The Burgers on the IHOP menu with the lowest amount of cholesterol are . The Pancakes on the IHOP menu with the lowest amount of cholesterol are . The Pancakes on the IHOP menu with the highest amount of sugar are Chocolate Chocolate Chip Pancakes ( g), Strawberry Banana Pancakes ( g) and Red Velvet Pancakes ( g). There are a total of 2 grams of carbs in the Turkey Bacon. There are a total of 60 calories in the Seasonal Fresh Fruit. The Burgers on the IHOP menu with the highest amount of protein are Sourdough Bacon Burger Melt with Onion Rings (46 g), Sourdough Bacon Burger Melt with French Fries (46 g) and Sourdough Bacon Burger Melt with Salad & Dressing (45 g). There are a total of 15 grams of carbs in the Buckwheat Pancakes. There are a total of 1490 calories in the Bacon & White Cheddar Melt. The Desserts on the IHOP menu with the highest amount of calories are Chicken Florentine Crepes (870 calories), Banana Nut Pancakes (770 calories) and Belgian Waffles (500 calories). There are 14g in the Veggie Omelette For Me. There are a total of 66 grams of carbs in the Bacon & White Cheddar Melt. Review the IHOP restaurant nutritional guide and discover essential nutrition information for our variety of breakfast and other menu options. There are 21g in the Honey Lime Chicken Salad. There are a total of 109 grams of fat in the Bacon & White Cheddar Melt. The Desserts on the IHOP menu with the lowest amount of sodium are . 1160 calories. Is there a menu item from IHOP that we’re missing, or you’d like to see? The Salads on the IHOP menu with the highest amount of total fat are Crispy Chicken Cobb Salad w/Grilled Chicken (89 g), South Western Chicken Fajita Salad with Tortilla (85 g) and South Western Chicken Fajita Salad (67 g). There are a total of 141 grams of carbs in the Red Velvet Pancakes. There are a total of 14 grams of carbs in the French Crepes. The Desserts on the IHOP menu with the highest amount of sodium are Chicken Florentine Crepes ( mg), Banana Nut Pancakes ( mg) and Belgian Waffles ( mg). The Melt Sandwiches on the IHOP menu with the lowest amount of trans fat are . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The Desserts on the IHOP menu with the lowest amount of fiber are . There are a total of 19 grams of protein in the Red Velvet Pancakes. The Desserts on the IHOP menu with the highest amount of carbs are Banana Nut Pancakes (110 g), Belgian Waffles (60 g) and Pancake Syrup (58 g). 2,000 calories a day is used for general nutrition advice. [9] => 1 Sourdough Bacon Burger Melt with Salad & Dressing, Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun, Daily Harvest Vanilla Bean + Apple Chia Bowl, Dunkin' Donuts Sourdough Breakfast Sandwich, Bistro MD Turkey Sausage Frittata with Mini Sweet Raisin Roll, Happi Foodi Sausage & Riced Cauliflower Hemp Seed Breakfast Bowl, Breakfast Best Sausage, Egg & Cheese Croissant, Life Cuisine Tomato & Spinach Egg White Bites, Daily Harvest Blackberry & Majik Chia Bowl, Jimmy Dean Sausage, Egg & Cheese Casserole Bites. The Breakfast Items on the IHOP menu with the highest amount of sugar are Chicken Fajita Omelette ( g), The Big Steak Omelette ( g) and Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit ( g). [6] => 2 There are a total of 6 grams of fat in the French Crepes. The Salads on the IHOP menu with the lowest amount of fiber are . There are a total of 63 grams of protein in the Turkey Berry Melt. The Steak on the IHOP menu with the lowest amount of carbs are T-Bone Steak & Eggs (without Pancakes) (7 g), T-Bone Steak & Eggs Combo (63 g) and Sirloin Steak Tips Dinner (69 g). We have the serving size, calories, fat, protein and carbs for just about every item that IHOP offers. There are a total of 800 calories in the Sirloin Steak Tips Dinner. The Pancakes on the IHOP menu with the lowest amount of fiber are . The Breakfast Items on the IHOP menu with the lowest amount of total fat are Scrambled Egg (5 g), Turkey Bacon (7 g) and Bacon Strips (7 g). There are a total of 1.5 grams of fat in the Simple & Fit House Salad. The Desserts on the IHOP menu with the highest amount of trans fat are Chicken Florentine Crepes ( g), Banana Nut Pancakes ( g) and Belgian Waffles ( g). The Pancakes on the IHOP menu with the highest amount of protein are Chocolate Chocolate Chip Pancakes (20 g), Strawberry Banana Pancakes (20 g) and Red Velvet Pancakes (19 g). Take care in planning your next meal at IHOP using our nutrition calculator. There are a total of 5 grams of fat in the Scrambled Egg. The Steak on the IHOP menu with the lowest amount of fiber are . The Salads on the IHOP menu with the lowest amount of trans fat are . The Melt Sandwiches on the IHOP menu with the lowest amount of fiber are . The Burgers on the IHOP menu with the lowest amount of trans fat are . The Burgers on the IHOP menu with the lowest amount of protein are Sourdough Bacon Burger Melt (43 g), Sourdough Bacon Burger Melt with Salad & Dressing (45 g) and Sourdough Bacon Burger Melt with French Fries (46 g). Just about every item that IHOP offers dining experience 5 grams of in!, Mushroom & Tomato Omelette with Fresh Fruit 141 grams of protein in the Original Buttermilk Pancakes ( )! 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